Age and Fitness
There's a significant distinction between health and function as we age, particularly after 40. While general guidelines like staying active, eating well, and getting enough sleep remain constant, the specifics of what keeps you fit and healthy evolve with age. Tailoring your workout and diet to your life stage can help counteract age-related changes, ensuring you maintain vitality throughout your life.In this clip
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Mind Pump Podcast
Build Muscle & Make Progress In Your 40s and Above The RIGHT Way | Mind Pump 2230
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