Strength Training First
Prioritizing strength training can yield the most significant results for those just starting their fitness journey, as it's often easier to implement than dietary changes. While biohacking tools like red light therapy have their benefits, they should come after establishing a solid exercise routine and improving nutrition. For some, even a small step like using red light therapy might spark the motivation to get moving.In this clip
From this podcast
Mind Pump Podcast
How Strength Training WILL Help You Live Longer & Your Vitality | Mind Pump 2253
Related Questions
What does Andrew think about red light therapy?
Should I include red light therapy before a workout based on the biohacking episode that mentions it?
Can red light therapy devices really enhance your overall health as discussed in the episode Why Strength Training Is The Ultimate Form of Exercise For Longevity | Mind Pump 2241 and the clip Red Light Revolution?