Training for Explosivity
Fatigue is the enemy when training for speed and explosivity. It's crucial to maintain a high movement velocity, which means stopping sets before fatigue sets in. Coaches should focus on low rep ranges to develop power while ensuring adequate recovery to optimize performance.In this clip
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Mind Pump Podcast
Proven Ways to Improve Speed, Power, & Performance with Brian Kula | Mind Pump 2255
Related Questions
Technically, what is training to failure? Is finishing the set when the rep starts to slow down good enough, or is that already going beyond failure?
For strength and hypertrophy training, is stopping the set when the rep is slowing down a good practice?
Should you always push to fatigue during workouts?