Powerlifting vs. Bodybuilding
The discussion highlights the stark differences in hormonal health between bodybuilding and powerlifting, with powerlifting generally being a healthier pursuit. While competition can be a great motivator for setting and achieving goals, opting for powerlifting may be a more beneficial choice for most individuals. Personal experiences emphasize the importance of being in a healthy mindset when considering these competitive avenues.In this clip
From this podcast

Mind Pump Podcast
Compete in Powerlifting NOT Bodybuilding, Here's WHY | Mind Pump 2265
Related Questions
I want to do a bodybuilding competition, but I'm worried about how it will affect my health long term. I am 22, just finished playing 4 years of collegiate D1 beach volleyball, and am now a performance coach. I know you typically recommend powerlifting over bodybuilding, but I am intrigued to set this goal and commit to a physique. I don't want it to negatively affect my hormones or body. Help!
I want to do a bodybuilding competition, but I'm worried about how it will affect my health long term. I am 22, just finished playing 4 years of collegiate D1 beach volleyball, and am now a performance coach. I know you typically recommend powerlifting over bodybuilding, but I am intrigued to set this goal and commit to a physique. I don't want it to negatively affect my hormones or body. Help!
I want to do a bodybuilding competition, but I'm worried about how it will affect my health long term. I am 22, just finished playing 4 years of collegiate D1 beach volleyball, and am now a performance coach. I know you typically recommend powerlifting over bodybuilding, but I am intrigued to set this goal and commit to a physique. I don't want it to negatively affect my hormones or body. Help!