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Postpartum Fitness Struggles

Many postpartum moms face challenges in accepting their changed bodies and often push themselves too hard to return to pre-baby fitness levels. Overtraining can occur easily, especially when women compare their current capabilities to their past performance, leading to injuries and hormone imbalances. Patience is crucial in this transition, as some may even achieve better physiques post-childbirth, but it requires time and understanding of their new physical state.