Strength at Any Age
A fascinating study reveals that both 65 and 85-year-olds can experience significant strength and muscle gains through training, with the older group showing impressive results as a percentage. The conversation highlights the transformative impact of adding muscle for older adults, shifting them from dependency to independence. Training older individuals can lead to remarkable changes, proving that age is just a number when it comes to fitness.In this clip
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THIS Is Slowing Down Your Muscle Building Progress | Mind Pump 2278
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