Conditioning and Skills
The discussion emphasizes the importance of building a strong conditioning phase to enhance performance and stamina in real-world activities. A unique approach is introduced, focusing on skill training over traditional weight lifting, allowing athletes to improve their game by practicing their sport more. Specific primers are highlighted to target and enhance movement capabilities, ensuring a well-rounded athletic development.In this clip
From this podcast
Mind Pump Podcast
5 KEY Attributes To Moving Well, Looking Good, & Feeling Great | Mind Pump 2280
Related Questions
In Performance Advanced, do you do a skill primer before every day of the workout? If you do, and you have two skills you are working on, how do you structure the workout, especially when you reach Phase 2?
In the Maps Performance Advanced program, if I choose grip and rotation as my skill primers, will I run only grip and rotation for my skill workouts, or do I cycle through all the skill workouts and keep just 2 of the same skill primers?
How do you create a weekly rotation for skill workouts and primers in an advanced performance routine?