Understanding Bulking
Bulking is primarily about gaining muscle with minimal fat increase, though some may need to gain fat for hormonal balance. The conversation highlights the evolving perspective on bulking, where it’s now seen as a strategy to enhance metabolism for easier fat loss. Cutting, on the other hand, aims to shed body fat while preserving muscle and strength, emphasizing the importance of maintaining performance during weight loss.In this clip
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Mind Pump Podcast
How To Bulk & Cut To Build Muscle & Lose Fat | Mind Pump 2287
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