Mindset and Maintenance
The journey of fitness is often misunderstood due to the influence of quick-fix marketing, leading to unrealistic expectations. Emphasizing the importance of consistency and maintenance, it's crucial to focus on objective measurements like weight, body fat percentage, and gym performance rather than subjective feelings. Strength gains during a cut or maintenance phase are key indicators of success, guiding the right adjustments without falling into the trap of overcorrection.In this clip
From this podcast
Mind Pump Podcast
How To Bulk & Cut To Build Muscle & Lose Fat | Mind Pump 2287
Related Questions