Body Fluctuations Explained
Adam shares his enlightening experience with tracking body fluctuations, revealing how sodium, water retention, and inflammation can mislead even seasoned trainers. Many clients may not realize that their favorite foods can trigger an inflammatory response, leading to temporary weight changes that have nothing to do with actual fat gain. Sal emphasizes the importance of objective measurements over feelings, encouraging listeners to rely on data to understand their true progress.In this clip
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How To Bulk & Cut To Build Muscle & Lose Fat | Mind Pump 2287
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