Omega Ratios Explained
Justin and Sal dive deep into the importance of omega-6 to omega-3 ratios in the diet, highlighting how an imbalance can lead to increased inflammation and health risks. They discuss the sources of these fatty acids, emphasizing the need to lower arachidonic acid levels for better cardiovascular health. The conversation underscores the significance of dietary choices, particularly regarding dairy and meat, in managing overall wellness.In this clip
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