Hypertrophy and Family
Jeff shares his journey from traditional bodybuilding splits to adapting his workouts around family life. He seeks advice on maintaining hypertrophy while only training three days a week. The discussion highlights the importance of finding motivation through strength gains and exploring programs like Maps Anabolic that fit a busy schedule.In this clip
From this podcast
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Related Questions
Which MAPS program will give me a bodybuilding type of appearance and training style with a lower amount of days to contribute to the gym per week: MAPS Aesthetic or MAPS Split?
Is a split or aesthetic workout better than an anabolic program for a beginner who can't get motivated by full body workouts?