Strength and Nutrition
A client shares his impressive strength gains after transitioning from ultra-endurance training to strength training, with deadlifts increasing from 145 to 225 pounds. He reflects on his caloric intake, revealing he was likely undereating for over a decade. While he hasn't tracked muscle measurements, he notes a leaner appearance, suggesting a balance between muscle growth and fat loss.In this clip
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Mind Pump Podcast
How to Know What The Best WORKOUT Program Is For YOU | Mind Pump 2004
Related Questions
Is it possible that I gained muscle and am not just stronger because I've gained weight while consistently lifting and being in a caloric surplus over the past 8 months?
If I'm at what should be a deficit and not losing weight on the scale but strength training, am I gaining muscle mass at the same rate I'm losing fat?
I've recently gained strength and lost fat over a 3-month period, going from 120 lbs to 105 lbs. I'm quite certain I also gained muscle mass. Does this mean I have been at a calorie deficit?