Lean Transformation Journey
Delsen seeks guidance on achieving a lean physique after years of poor habits. The key advice revolves around hitting protein targets and prioritizing consistent sleep patterns. With a strong foundation in strength training, focusing on these two aspects could lead to significant results in his fitness journey.In this clip
From this podcast
Mind Pump Podcast
STOP Abusing Fitness, Your WHY Matters More Than The Workouts | Mind Pump 2294
Related Questions
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.
When should I start to lean down or start cutting calories?
Explain to me exactly how to do a bulk/reverse diet to achieve my goals. I’d eventually like to lean out and increase my maintenance calories to about 2400-2500 per day. Walk me through exactly how to achieve this.