Protein and Deadlifts
A commitment to hitting protein goals and consistent workouts can lead to significant strength gains in just 30 days. Emphasizing the importance of technique, the conversation highlights the necessity of deadlifts in a training routine, especially for those already squatting heavy weights. Additionally, the challenge of reaching high protein intake without skipping meals is discussed, along with the benefits of cooking with iron skillets.In this clip
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STOP Abusing Fitness, Your WHY Matters More Than The Workouts | Mind Pump 2294
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