Powerlifting Progress
Embrace the journey of powerlifting to enhance both physical strength and mental well-being. Focus on recovery between sets and celebrate the small victories, as they contribute to a sense of accomplishment. Remember, it's essential to stay connected and share your progress to avoid falling back into old habits. Enjoy activities like swimming for connection rather than for fitness goals, and trust the process for transformative results.In this clip
From this podcast
Mind Pump Podcast
STOP Abusing Fitness, Your WHY Matters More Than The Workouts | Mind Pump 2294
Related Questions
For 2025, I'm doing the following programs in order: Anabolic, Performance, Symmetry, Powerlift, Performance. I play adult soccer casually (not worried about overtraining). My question is, for Powerlift, I'm doing it to get stronger and build muscle, but my barbell weights currently only go up to 315. Will I be fine if my squat and deadlift are currently at 225 and my bench is at 155, or will I need more weight by the time I get to Powerlift? I have dumbbells, landmines, a squat rack with barbells, and bands. Is there another program you would recommend instead?
What is Sal Di Stefano's approach to long rests when lifting heavy weights?