Plate Loaded Machines
The emergence of plate loaded machines has transformed strength training by mimicking free weights more effectively than traditional selectorized equipment. Justin explains how these machines adapt resistance throughout a rep, making them more beneficial for muscle engagement. He highlights the superiority of hack squats over leg presses, emphasizing the greater range of motion and real-world application of the squat movement.In this clip
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Mind Pump Podcast
FULL BODY Machine Only Workout | Mind Pump 2295
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