Hamstring Training Techniques
The discussion revolves around the preferences for hamstring curls, highlighting the differences between seated and lying variations. While some find seated curls easier for maintaining form, others appreciate the stretch offered by the lying position. The conversation also touches on the benefits of cable rows, emphasizing their stability and effectiveness in teaching proper posture during exercises.In this clip
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Mind Pump Podcast
FULL BODY Machine Only Workout | Mind Pump 2295
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