Encouraging Healthy Choices
Justin shares his journey of encouraging his child to embrace healthier food choices without creating resistance. He emphasizes the importance of modeling behavior and being patient, recognizing that developing good habits is a long-term process. The conversation highlights the balance between offering nutritious options and allowing children to make their own choices, ensuring that unhealthy defaults aren't the norm.In this clip
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Related Questions
How can I get my kids to eat protein and vegetables as discussed in episode 135 of "The Foundation of Wellbeing Starts with Your Plate" with Dr. Allison Hull and the clip "Empowering Kids' Choices"?
Why don't kids like certain foods as discussed in the episode Let Them Eat Dirt: Biohacking Family Nutrition with Andrea Bemis | 1070 | Dave Asprey and the clip Food Exposures and Picky Eaters?
Why don't kids like certain foods?