Bulk Training Insights
When bulking, increasing volume can be beneficial, but it’s crucial to avoid overtraining. Higher rep ranges may yield better results during a bulk, while lower reps are favored for cutting. To maximize gains, consider switching up your usual approach—if you typically focus on weight, try increasing reps, and vice versa, to provide your body with a novel stimulus.In this clip
From this podcast
Mind Pump Podcast
The KEY To Being Consistent With Exercise & Make Real Progress | Mind Pump 2298
Related Questions
Should you increase volume when bulking?
When wanting to bulk, should I use higher set numbers with lower reps or vice versa?
When wanting to bulk, should I use higher set numbers with lower reps or vice versa according to the episode The KEY To Being Consistent With Exercise & Make Real Progress | Mind Pump 2298 and the clip Bulk Training Insights?