Mobility is more than just stretching; it's a crucial aspect of strength training that enhances your ability to perform in various ranges of motion. By treating mobility like a beginner's skill, you can gradually build strength safely, ultimately supporting your major muscle groups. Experienced lifters often find that lighter weights combined with improved mobility lead to better muscle growth, proving that progress doesn't have to come at the expense of strength. If you struggle to gain muscle, a free hard gainer guide is available to help you on your journey.
