Fasting and Muscle Mass

Layne discusses the complexities of fasting and its effects on muscle mass, arguing that while fasting can induce catabolism, its impact over different durations remains unclear. Sal adds that intermittent fasting may hinder the ability to consume adequate protein, making it challenging for those aiming to build lean body mass. Ultimately, for those not focused on maximizing muscle growth, intermittent fasting might be a viable option.

In this clip
From this podcast
Mind Pump Podcast
Layne Norton Reveals the Latest GAME-CHANGING Science for Health & Longevity | Mind Pump 2055
Related Questions
- What do they say about anabolic fasting?
- Is the anabolic window real? If I do intermittent fasting from 12pm-8pm, eat all my calories and protein intake, but lift weights at 7 am without eating before or after my lifting, will I get less muscle?

Fasting and Muscle Mass

In this clip

From this podcast

Mind Pump Podcast

Layne Norton Reveals the Latest GAME-CHANGING Science for Health & Longevity | Mind Pump 2055

Related Questions

What do they say about anabolic fasting?

Is the anabolic window real? If I do intermittent fasting from 12pm-8pm, eat all my calories and protein intake, but lift weights at 7 am without eating before or after my lifting, will I get less muscle?