Squat Depth Insights

Tucking the tailbone at the bottom of a deep squat can be controversial, particularly regarding spinal stability. Generally, it's advisable to limit squat depth if excessive flexion occurs, as it may shift the load from muscles to the spine itself. If you feel discomfort in your low back during squats, it may indicate the need to adjust your range of motion or improve mobility. However, if there's no pain or excessive strain, a slight tailbone tuck is typically acceptable.

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Mind Pump Podcast
These Types of PROCESSED FOODS Are Better Than Others | Mind Pump 2053
Related Questions
- If I'm squatting ass to grass but I can feel tension in my lower back, should I stop going so low or is it because I relax at the bottom of the rep?
- If I'm squatting ass to grass but can feel tension in my lower back, should I stop going so low, or is it because I relax at the bottom of the rep?

Squat Depth Insights

In this clip

From this podcast

Mind Pump Podcast

These Types of PROCESSED FOODS Are Better Than Others | Mind Pump 2053

Related Questions

If I'm squatting ass to grass but I can feel tension in my lower back, should I stop going so low or is it because I relax at the bottom of the rep?

If I'm squatting ass to grass but can feel tension in my lower back, should I stop going so low, or is it because I relax at the bottom of the rep?