Squat Depth Insights
Tucking the tailbone at the bottom of a deep squat can be controversial, particularly regarding spinal stability. Generally, it's advisable to limit squat depth if excessive flexion occurs, as it may shift the load from muscles to the spine itself. If you feel discomfort in your low back during squats, it may indicate the need to adjust your range of motion or improve mobility. However, if there's no pain or excessive strain, a slight tailbone tuck is typically acceptable.In this clip
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Related Questions
If I'm squatting ass to grass but I can feel tension in my lower back, should I stop going so low, or is it because I relax at the bottom of the rep?
If I'm squatting ass to grass but can feel tension in my lower back, should I stop going so low, or is it because I relax at the bottom of the rep?
When squatting, should my spine stay neutral?