Lifting After 40
Mobility is a crucial factor for anyone starting to lift, especially for those over 40. Many may feel frustrated with correctional exercises, believing they hinder progress, but these foundational movements are essential for long-term muscle growth and injury prevention. A personal anecdote highlights the challenge trainers face when clients prioritize lifting over necessary mobility work, emphasizing the importance of patience and understanding in the training process.In this clip
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Mind Pump Podcast
This Is The MOST IMPORTANT Investment You Can Make For Your Fitness | Mind Pump 2048
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