Red Light Therapy
Adam and Sal delve into the benefits of red light therapy, particularly its effectiveness in treating psoriasis and reducing inflammation. They discuss their personal experiences with tanning and red light therapy, exploring the potential of combining these methods for enhanced recovery. The conversation highlights the importance of consistency in using these therapies, as well as the intriguing question of whether to use red light pre or post workout for optimal results.In this clip
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Related Questions
Is it better to use red light therapy before or after a workout?
Is it best to use a sauna or red light therapy pre-workout or post-workout?
Does red light therapy help psoriasis, as discussed in the episode 989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse... and the clip Red Light Therapy?