Carb Sensitivity Insights
Adam discusses the varying carb intake levels during refeed days, highlighting how individual sensitivity to carbohydrates can significantly impact results. He shares his personal experience of adjusting carb consumption based on dietary shifts, while Sal emphasizes the importance of finding a personalized approach. Listeners are encouraged to experiment with their own carb protocols to discover what works best for them.In this clip
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Mind Pump Podcast
Eating This EVERY DAY Is Proven To Dramatically Help with WEIGHT LOSS | Mind Pump 2049
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