Ice Baths and Gains
The discussion emphasizes the balance between health benefits and muscle building when considering practices like ice baths. It highlights that strength training is a skill, and frequent practice enhances performance and reduces injury risk. The conversation also touches on the common reluctance to engage in challenging exercises like deadlifts and squats, often leading to the dismissal of their value.In this clip
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Mind Pump Podcast
Can Ice Baths Help BUILD MUSCLE? | Mind Pump 2064
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