Cutting Strategies
Once you've reached a comfortable caloric intake, hovering around maintenance can be beneficial. Gradually leaning out while maintaining strength training allows for a sustainable approach to weight loss, potentially even while consuming higher calories. Incorporating intermittent lower-calorie days can also enhance results without sacrificing enjoyment.In this clip
From this podcast
Mind Pump Podcast
Improving This Almost INSTANTLY Gets You to Build Muscle & Burn Body Fat Mind Pump 2061
Related Questions
Should I start a cut since it seems like my body has adapted to the 3000 calories after completing a bulk at 3000 calories for nine weeks, starting at 232lbs, going to 238lbs in 5 weeks, and staying at 238lbs for the last 4 weeks? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, and then another 6-week cut. Is this a good approach?
Should I start a cut since it seems like my body has adapted to the 3000 calories after completing a bulk at 3000 calories for nine weeks, where I started at 232lbs, went to 238lbs in 5 weeks, and have stayed at 238lbs for the last 4 weeks? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, and then another 6-week cut. Is this a good approach?
Should I start a cut since it seems like my body has adapted to the 3000 calories after completing a bulk at 3000 calories for nine weeks, starting at 232lbs and going to 238lbs in 5 weeks, and then staying at 238lbs for the last 4 weeks? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, followed by another 6-week cut. Is this a good approach?