Overcoming Weight Fear
Luke shares his journey of transitioning from ultra-running to resistance training, expressing a fear of lifting heavier weights primarily due to concerns about injury. The discussion highlights the importance of not maxing out during lifts and suggests starting with lighter weights while focusing on form to build confidence. Sal emphasizes that training in lower rep ranges can be safe and effective when approached correctly.In this clip
From this podcast
Mind Pump Podcast
This Supplement Has GREAT PRE-WORKOUT Potential | Mind Pump 2041
Related Questions