Training Through Feelings
The conversation emphasizes the importance of tuning into one’s feelings when it comes to training, especially as one ages. Instead of relying solely on data points from technology, the focus shifts to personal experience and intuition. Both Kelly and Julie share how they’ve learned to listen to their bodies, adapting their workouts based on how they feel each day, ultimately leading to more effective training sessions.In this clip
From this podcast
Mind Pump Podcast
The ESSENTIAL HABITS You Need To Move Freely & Live Fully | Kelly & Julie Starrett on Mind Pump 2042
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