Sleep and Performance
Discover the surprising connection between sleep and athletic performance as Kelly and Julie share their journey into tracking sleep patterns and the impact of heart rate variability. They highlight the importance of being in bed longer than the desired sleep duration to optimize recovery and performance. With compelling data on sleep's role in injury rates among children, they emphasize that prioritizing sleep can lead to significant improvements in both physical and mental well-being.In this clip
From this podcast
Mind Pump Podcast
The ESSENTIAL HABITS You Need To Move Freely & Live Fully | Kelly & Julie Starrett on Mind Pump 2042
Related Questions
What do the sleep experts Kelly and Julie Starrett say about sleep schedules in the episode The ESSENTIAL HABITS You Need To Move Freely & Live Fully | Kelly & Julie Starrett on Mind Pump 2042 and the clip Sleep and Its Importance?
How much sleep do kids need according to the episode The ESSENTIAL HABITS You Need To Move Freely & Live Fully | Kelly & Julie Starrett on Mind Pump 2042 and the clip Sleep and Performance?