Recovery and Performance
Heavy workouts can take a toll, but strategic behaviors like nutrient timing and hydration can mitigate the impact. Shifting recovery practices to the evening not only improves adherence but also enhances sleep quality. The conversation reveals the hidden struggles athletes face with substances like Adderall and Ambien, highlighting the importance of establishing healthier routines for optimal performance.In this clip
From this podcast
Mind Pump Podcast
The ESSENTIAL HABITS You Need To Move Freely & Live Fully | Kelly & Julie Starrett on Mind Pump 2042
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