Protein Power
High protein diets are essential for overall health, especially during hormonal changes like perimenopause and menopause. Increasing protein intake can lead to significant improvements in symptoms and weight management, as whole, natural foods help regulate appetite and support a healthy microbiome. By focusing on protein and avoiding processed foods, individuals can achieve better health outcomes and maintain a normal body weight.In this clip
From this podcast
Mind Pump Podcast
How to PREVENT Hormone Imbalance in Women With Dr. Becky Campbell & Dr. Krystal Hohn | Mind Pump
Related Questions