Muscle and Metabolism
Eating too little can lead to muscle loss, which in turn slows down metabolism and makes it harder to maintain weight loss in the future. Focusing solely on the scale can be misleading; losing weight without considering body composition may actually increase body fat percentage. The body prioritizes survival, often shedding muscle when not adequately nourished, highlighting the importance of balanced nutrition and proper stimulus for muscle retention.In this clip
From this podcast
Mind Pump Podcast
Why Eating Too Little Can MAKE YOU FAT! (Do This Instead!) | Mind Pump 2037
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