Trusting the Process
Many clients fear exercises like deadlifts and squats due to past injuries, but the right approach can alleviate pain rather than exacerbate it. There's a growing trend of dismissing these foundational lifts, yet they remain unparalleled in improving overall strength and neuromuscular efficiency. The challenge lies in educating individuals about their benefits, especially in a landscape filled with misinformation.In this clip
From this podcast
Mind Pump Podcast
Unlocking the Secrets to Fitness Success with Braydon Barrett on Mind Pump | 2030
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