Muscle Gain Strategies
Chris shares his journey of shifting from a cutting phase to focusing on muscle gain at 2500 calories, while maintaining his active lifestyle with basketball and Brazilian jiu-jitsu. He seeks advice on adjusting his caloric intake and timing for cutting to achieve visible abs. The discussion emphasizes the importance of patience and listening to one's body during this transformation.In this clip
From this podcast
Mind Pump Podcast
MEN vs. WOMEN: How Each Gender Should Train for MAXIMUM RESULTS | Mind Pump 2019
Related Questions
Should I start a cut since it seems like my body has adapted to the 3000 calories? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, then another 6-week cut. Is this a good approach?
Should I eat more now that I have started anabolic training, or should I stick to a deficit?
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode 'Doing This EVERYDAY Can Help You Build Muscle & Live Longer!'?