Strength vs. Cardio
Pradeep shares his journey of transitioning from cardio to strength training, expressing concerns about his weight plateau despite losing inches around his waist. He seeks guidance on whether to reintroduce cardio into his routine to achieve his goal of reaching 185 pounds with 15% body fat by the time he turns 40. The discussion highlights the balance between strength training and cardio for effective weight management.In this clip
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