Training Phases Explained
Sal shares his experience with alternating between volume and failure training, noting how each phase enhances strength over time. He highlights the unique rep ranges for both styles, emphasizing the challenge and fatigue of high-rep failure sets in the final phase. Adam raises an important point about the temptation to mix training styles, stressing the need for discipline to follow the program as designed for optimal results.In this clip
From this podcast
Mind Pump Podcast
How We Built the Perfect Muscle-Building & Fat-Loss Program | Mind Pump 2015
Related Questions
So I like to go to failure in my workouts. Is that a good approach for balancing volume and intensity?
What's the difference between doing a set until failure and doing one set of low reps but maximum range or effort in the episode Train Less and Gain Muscle Faster | Samuel Buckner PhD and the clip Training Insights?
What do people think about training to failure?