Diet Sodas Debunked
Studies show that while diet sodas may have zero calories, they often lead to increased overall calorie consumption in real-world scenarios. Sal emphasizes that relying on processed, low-calorie foods can distort our understanding of metabolism and promote overeating due to their hyper-palatable nature. The conversation highlights the importance of considering how these foods influence eating behaviors rather than just focusing on calorie counts.In this clip
From this podcast
Mind Pump Podcast
The SHOCKING Root Cause of Fat Gain & Anxiety: This Is How to FIX IT! | Mind Pump 2013
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