Cutting Macros Strategy
Jeff seeks advice on which macros to cut first as he transitions from a calorie surplus to a deficit. The discussion highlights the flexibility of carbohydrates, suggesting they are the easiest to reduce while maintaining fat intake. A carb cycling approach is proposed, allowing for varied intake on high, medium, and low days to effectively lower calories without sacrificing performance.In this clip
From this podcast
Mind Pump Podcast
The SMARTEST WAY to Use Protein to Build Muscle & Lose Fat | Mind Pump 2021
Related Questions
Is it better to cut fats or cut carbs when going into a deficit for fat loss, as discussed in the episode 10 Ways to VISIBLY CHANGE Your Body in 30 Days | Mind Pump 1992 and the clip Cutting Carbs Wisely?
Is it better to cut fats or cut carbs when going into a deficit for fat loss, based on the episode Shed 12 Pounds in 2 Easy Moves (No Crazy Workouts) | Mind Pump 2573 and the clip Simple Fat Loss?