Powerlifting Principles
Discover how grounding your legs and engaging your entire body can enhance your strength training. By activating your central nervous system, you not only lift heavier but also promote muscle growth across various exercises. This approach benefits everyone, whether your goals are fat loss, aesthetics, or athletic performance.In this clip
From this podcast
Mind Pump Podcast
How to INCREASE Your Strength for the "Big 3" Lifts | Mind Pump 2027
Related Questions
Am I getting the most out of my workouts if I lift heavier or if I focus on lighter weights, form, and mind-muscle connection, then progressively overload with more reps, sets, or weight?
Sometimes I don’t feel the muscle I'm trying to activate actually activate, and it feels like I’m just going through the motions. However, when I reduce the weight to about half, I get a better mind-muscle connection, can feel the stretch more, and it feels better overall.