Back to Basics
Justin reflects on his journey through various fitness trends, ultimately realizing the importance of foundational training methods. Sal emphasizes that many modern routines stem from bodybuilding, which often doesn't translate to the average person. He highlights the wisdom of early strength training practices and the scientific backing of strength sports, suggesting that caring and experience lead to effective training methods.In this clip
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Mind Pump Podcast
Expert Advice on Building the Perfect Workout Program to Hit Your Goals | Mind Pump 2012
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