Eating and Lifting
The discussion revolves around the optimal timing for workouts in relation to big eating days. Adam emphasizes the importance of mindset—whether focusing on performance or minimizing fat gain—when deciding to lift before or after a large meal. Justin adds that personal preferences play a role, with some finding better performance in a fasted state, while others prefer to capitalize on the calories consumed by training the next day.In this clip
From this podcast
Mind Pump Podcast
How to Stick to Your NEW YEARS Fitness Goals In 2023 | Mind Pump 1978
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