In-Season Training Tips
Training volume should be significantly reduced during the season, with just 15-20 minutes of strength training recommended to maintain gains and prevent injury. Incorporating mobility work is essential, especially on game days, to ensure optimal performance. If soreness arises, it's crucial to adjust the training approach by focusing more on mobility rather than pushing through with weight training.In this clip
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Reduce the Impact of ALCOHOL & Stay Fit By Following THIS Strategy | Mind Pump 1979
Related Questions
How many days per week do you work out in the 'Maps Performance' program as discussed in the episode Why Less Is More In Strength Training | Mind Pump 2344 and the clip Athletic Strength Training?
How many days per week do you work out in the 'Maps Performance' program as discussed in the episode Why Less Is More In Strength Training | Mind Pump 2344 and the clip Athletic Strength Training?
If I only have 30 minutes each morning to work out, is it better to follow a program like MAPS 15 where I work out every day or a truncated version of MAPS Anabolic and use the off days for mobility and recovery?