Strength vs. Cardio
Strength training leads to a more sustainable fat loss compared to cardio, which often results in initial weight loss followed by frustrating plateaus. While cardio may burn calories during the activity, strength training can boost metabolism to burn extra calories daily, creating a snowball effect that enhances overall fat loss. This approach not only proves more effective but also easier to maintain in the long run.In this clip
From this podcast
Mind Pump Podcast
This Is The BEST WAY to Lose Fat, Gain Muscle & Get Into Great Shape In 2023 | Mind Pump 1982
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