Fixing Muscle Imbalance
Addressing muscle imbalances can be effectively managed through unilateral training, where you focus on one side at a time. Start with the weaker side and let it dictate the weight and reps, but be cautious not to compromise form. Prioritize perfect execution over quantity; when form starts to break down, it's crucial to stop. With patience and discipline, balance will be achieved.In this clip
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Mind Pump Podcast
Why You Should ADDRESS PAIN Instead of Avoiding It! | Mind Pump 2008
Related Questions
When doing map symmetry training and starting with the weaker side, should I do the same amount of weight and reps on each side?
When doing unilateral work, should I use a different weight for the weaker side?
When training to correct a left side/right side strength imbalance and allowing the weak side to dictate the maximum number of reps in the set, do you stop the set when the weak side fails, or do you stop the set when the weak side still has 2 reps in reserve?