Balancing Cardio and Muscle
Kyle, a fan and new police academy recruit, seeks advice on incorporating long-distance running into his routine without sacrificing muscle gain. The team emphasizes the importance of adjusting strength training frequency and calorie intake to support his high metabolism. They suggest lifting twice a week and acknowledge that some muscle loss may occur during the academy, but it will return post-training.In this clip
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Related Questions
If I want to train for police academy requirements like push-ups, sit-ups, and running, should I do that a few days a week along with a day or two of a program like MAPS Anabolic?
How do you incorporate long-distance cardio into a workout routine?
How to build muscle while also doing long distance running