Training Flexibility
Adjust your training schedule based on your activity levels and stress outside the gym. Emphasize foundational workouts when you have lighter days, and incorporate mobility sessions regularly to support overall performance and joint health. This adaptable approach allows for a balance between intense workouts and recovery, ensuring you stay on track with your fitness goals.In this clip
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Related Questions
Can I do the foundational workouts in MAPS Performance Advanced three days a week and do mobility on the other days?
With Maps performance, should I pick one mobility session and perform all exercises in it on my off days?
If I'm doing MAPS performance but only have three days a week to work out, and I'm going to do a mobility session and a foundational workout within the same session, which one should I start with?