Disordered Eating Insights
Disordered eating manifests in various forms, often misunderstood by those who equate it solely with anorexia or bulimia. The pressure for "perfect eating," known as orthorexia, can create significant stress for individuals, particularly within the fitness community. Many influencers may oscillate between strict dieting and binge eating, reflecting their struggles with food. For some, tracking macros serves as a necessary stepping stone toward healthier habits, even if it can be a double-edged sword.In this clip
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Mind Pump Podcast
7 Reasons Why Your Favorite Fitness Influencer IS UNHEALTHY! | Mind Pump 1995
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