Body Fat Insights
Body fat tests can be misleading, often influenced by user error and variability. Pairing these tests with visual progress through photos can provide a more comprehensive view of one's fitness journey. Staying patient and avoiding drastic decisions is crucial; sometimes, progress takes time to manifest, much like the growth patterns seen in children. Trusting the process can lead to significant breakthroughs after periods of stagnation.In this clip
From this podcast
Mind Pump Podcast
How to BURN FAT & Build Muscle at the SAME TIME (Start Doing THIS!) | Mind Pump 1987
Related Questions
How accurate are body fat tests?
My electrical impedance scales show that my body fat varies between 16.3% and 16.8%, but it doesn’t always correspond with how I look or feel.
Is it a good sign that my body fat has visibly changed and I can see more muscular development, but the number on the scale hasn’t really changed at all, even though I was eating around maintenance and slightly in a surplus during the last phase of the MAPS Aesthetic program? This question is related to the episode 1614: Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Live Coaching) and the clip Scale vs. Strength.